Join us for 90 minutes of restorative yoga, meditation, and a short journey through self-guided reiki.
The mixture between colder, darker days and the stress of the holidays often lead us to losing sight of the beauty around us. Gift yourself with some time to reflect, realign, and shift your perspective as the new year approaches. We’ll restore our bodies through gentle yoga movements, ground our minds through reflection and intention setting, and clear out any negative energy through a self-guided reiki practice.
Every single person is welcome. Whether you have practiced yoga, know what reiki is, tried meditation, or this is all a foreign concept for you…please join us for a night of relaxation!
We are excited to be hosting our friend Hanna all the way from CO! Hanna Gootée is a certified Yoga Instructor and Reiki Practitioner who currently resides in the Vail Valley. Growing up on the east coast, playing competitive sports, and attending rigorous universities, Hanna knows the impact that a fast-paced and stressful life can have. She has been practicing yoga for about 10 years now and received her certification from Yandara Yoga Institute in Baja, Mexico. She is a certified Yoga Alliance Teacher. Hanna’s belief is that yoga is the practice of unconditional, universal love. To learn more about Hanna’s practice https://hannagootee.com .
Wednesday December 27th 5-6:30m